Gratitude is not only the greatest of virtues, but the parent of all the others. -- Cicero
Day 21: Start A Gratitude Journal
The Idea: On this final day of the Kindness Challenge, pause to acknowledge the myriad experiences of the past three weeks. What an adventure it's been. Kindness has a tendency to travel both ways, enriching both giver and receiver. So for today's act of kindness, start a gratitude journal. Reflect on three gifts your life holds that you are grateful for, and write them down. Big or small, momentous or mundane, it matters not. The point is to draw your awareness to the treasures your life contains. If you want to step it up, commit to writing three things you are grateful for in your journal every day. Gratitude will always be close kin to kindness. A thankful heart can't help but spill over with compassion and caring!
Gratitude is not only the greatest of virtues, but the parent of all the others. -- Cicero
Thank you to http://www.kindspring.org/ for reminding us to be kind to one another and that it all starts
with challenging yourself to purposefully change your heart and make an effort. Today is
October 1st the first day of a new month and the end of the challenge but it doesn't have to
stop hopefully these past 21 days have changed you and the kindness challenge has
become a personal hanit to make a difference.
No comments:
Post a Comment